2 week check-in
6/19/26
8/24/26
7/27/26
9/14/26
8/10/26
WORKOUT LOG
WEIGHT LOG
Recent Labs
daily diet
Breakfast
smoothie - 150 g cruciferous (kale, spinach), 10-12 oz frozen fruit and banana
Lunch
Salad - 70-150 g cruciferous (kale, spinach), tomatoes, avocado, onion, cucumber, bell pepper, sauerkraut
Dressing - 2 TB flax oil, 1.5 TB rice vinegar, sirarcha, .5 lime
Dinner
Cauliflower Risotto - cauliflower (amount of grams needed to reach 680), avocado, tomatoes, onions, cucumber, bell pepper, pepper, salt, lemon juice, tamari, sirarcha
Alt schedule
Breakfast and Lunch Same
Late lunch
Cauliflower (approx 400-500 grams) with dip (3TB flax oil, nutritional yeast, frank’s red hot sauce)
Dinner
Tofu Salad - tofu, 70-150 g cruciferous (kale, spinach), tomatoes, avocado, onion, cucumber, bell pepper, sauerkraut
Dressing - 2 TB flax oil, 1.5 TB rice vinegar, sirarcha, .5 lime
WEEKEND
1 or 2 restaurant Kale Salads
Fichi Fig and Walnut Bites for a snack at movies